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How to Choose the Best Nootropics For Stress and Anxiety

The best nootropics for stress and anxiety are designed to reduce your body’s response to the natural hormones cortisol and adrenaline. They also help prevent the long-term effects of chronic stress that can damage brain cells and cause depression.

Nootropics for anxiety and stress work to balance your mood and improve the quality of your sleep, allowing you to feel calm and able to manage any situation. They also enhance your cognitive performance to allow you to perform at your peak when faced with stressful situations, whether that be public speaking or meeting new people.

Unlike many pharmaceutical drugs top nootropics for stress and anxiety that have been known to cause severe side effects, nootropics for anxiety and stress are safe to take. However, you should always consult with your doctor before starting a new supplement.

You’ll want to choose a nootropic for anxiety and stress that includes high-quality ingredients like bacopa monnieri, Ginkgo biloba, L-theanine and choline bitartrate. These natural compounds have been shown in scientific studies to improve memory and cognition by improving blood flow to the brain. They also boost acetylcholine neurotransmitters and have anti-anxiety properties.

Rhodiola rosea is another powerful ingredient that alleviates anxiety and stress by balancing your mood. It works by inhibiting cortisol levels that lead to high blood pressure and anxiety symptoms in social situations. It also has a unique ability to boost acetylcholine in the brain, which can lead to better cognitive function. Phosphatidylserine, ashwagandha and B vitamins are also excellent anti-anxiety nootropics.

Dopamine is the fourth key neurotransmitter that affects your mood, but it also has an important effect on drive and determination. When you’re in a good mood, dopamine causes feelings of confidence and pride. When your dopamine levels are low, you may experience anxiety and depression, particularly in social situations. You can increase your dopamine by consuming more protein, exercise and meditation. Theanine and choline are both also great nootropics for anxiety because they promote a sense of relaxation.

In addition, you’ll want to look for a nootropic stack that contains GABA, a chemical compound that inhibits acetylcholine activity and increases gamma-aminobutryic acid (GABA) in the brain. This neurotransmitter is known to reduce anxiety, depression and phobias.

You’ll also want to make sure your nootropics for stress and anxiety contain l-theanine, a rare amino acid that is found in green tea. This nootropic has been proven in studies to reduce the effects of stress and anxiety without causing sedation or dizziness.

Thesis’ nootropics for anxiety and stress are formulated with a variety of powerful ingredients that have been proven in clinical trials. Unlike some of the competition, Thesis uses third-party testing to verify purity and dosage. Additionally, their nootropics are formulated to be safe for long-term use, so you can keep your focus and energy at a healthy level for the entire day. Thesis also offers wellness coaching to their customers, which is a huge perk! It’s easy to see why they are one of the best nootropic companies around.

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